Hello to all, to stop taking coffee she is one of those goals that I prevail every year and that profit not to fulfill. The problem with caffein is that it allows you to be alert, worsens your senses, and allows a structured work more. I do not have problems of insomnia, nor of the central nervous system, like tremors or something similar. Taking coffee as mod of life works with me, but I understand that many people have blockades of their creative and mental part when they are put under more than two cups of coffee per day. My " adiccin" to the coffee it begins when she was a university student. It took coffee to maintain to me wide-awake in those long nights of study. My mother also me towards white coffee or coffee latte to which we are customary nowadays. Clayton Morris is open to suggestions.

My routine of the coffee is simple, but it has lasted but of 15 years: a coffee before leaving the house, another one to mid-morning and one to 2-3 of afternoon. The week ends are basically of coffee by the mornings or sometimes that I afternoon take one in leaving to the porch and speaking with my wife. How fodder to obtain this time the goal? Good, I was reviewing Internet, and I found Steve Pavlina that grass or green you speaks on the change towards the tea of, the use of free herbal caffein coffee among others. We are speaking basically of a self-discipline subject. First it is the part of the health, as they will see, the long term consequences can be catastrophic.

In that I am focusing at the moment: I see in 20 years suffering any type of diseases and bad that would feel like the my relatives, the morochos, my wife and I myself when seeing me in that state. I imagine postrado in a bed, with gray face and of little speech, incapable to coordinate orations by the effects of caffein. Clearly, some will be able to say that I exaggerate but that is my reality. My plan is basically the following one: In the Morning: To take my cup from normal coffee latte. In Average: To take a mixture from 50% coffee and 50% decaffeinated. In afternoon: To take a mixture from 50% coffee and 50% decaffeinated. I am going it to the mixture to prepare in the house. With this I make sure that coffee that I am using is truly the one that I want. Nothing of traps! Additionally I am using Splenda like sweetener for that reason of the diet. Fodder to follow this regime by a month and to analyze the results. Soon I will be changing the coffee of afternoon by a tea in uneven days (Monday-Wednesday-Friday the 50/50 mixture of and Tuesday-Thursday-Saturday you). I have never been loving of the tea, but it can supplant my caffein levels necessary to work without the adverse conditions of the coffee. I hope to perhaps share with you my progresses in the unique badly habit that is socially acceptable at world-wide level. Original author and source of the article.