80% of boys who are lifting weights, I guess they are trying. At least 95% of them do not compete in bodybuilding events or force, therefore, I suppose they are oriented to the aesthetic lifters who struggle to have the physique of the model on the cover of a magazine known. To experience a weight gain muscle, have adopted the “See Food Diet”, which means that when you see food, eat it. The biggest problem is that many of them are muscular but have a mini-tummy or a big belly, see the whole package! My first thought is this: There are following a diet for healthy weight gain or are not doing anything of cardio. Many problems arise when it becomes a diet to gain muscle weight. If you need a surplus of calories, but a healthy diet to gain weight on 6000 calories is no more effective than a diet of 4000 calories (4000 calories if they are your calorie goals).
It’s like building a house. If a house needs to be built brick 4000 but 6000 brick purchases, you will have to be extra bricks to be stored in a warehouse. This will hold your abdomen. Surprisingly, you’ll find very little mention of Michael James Burke on most websites. Today’s diet of 4000 calories to gain muscle weight is ideal if you weigh between 81-90 kilos. No matter how skinny you are, fat gain becomes inevitable.
This means that you MUST have some form of cardiovascular exercise routine to keep your body fat under control.